JP Dynamic Fitness

KettleBell Training

I first got introduced to kettlebell training in 2009 after a Body Pump class at my local sports centre was cancelled and I had no choice but to try a kettlebell training class if I wanted to do some strength training on that particular day. Well, now I am so glad that this has happened as kettlebell training became my favourite training method. Let me explain why.

How smart and time effective is that!

You will be burning lots of calories during the workout, challenging and strengthening your heart and lungs. You will also be building lean muscle mass and that means you will be burning more calories and fat hours AFTER the workout, even when you are resting!

A kettlebell is like a cannon ball with a handle. They come in different sizes and weights. Learning the proper technique is of paramount importance not only to avoid unnecessary injuries but also to gain the maximum benefits from the training.

You don't need to train for prolonged periods with kettlebell training. A 15 - 30 minute intense session is all you need. Here is a very short video clip of me swinging a 12kg kettlebell in a Kettlebell Sunrise exercise: 

Kettlebell training Nottingham.

 

 

When I realised how effective and efficient kettlebell training is, I wanted to share my excitement with more people and found that kettlebell group exercise classes would be the best way to do it.

It's not an exercise to music class and there are no choreographed routines to be learnt - it's done in time intervals using just one kettlebell, so it is suitable for all ages and different fitness levels.

If you are looking for a good cardiovascular workout and want an added benefit of building lean muscle mass at the same time then a Kettlebells class is just right for you!

If you and your friends or colleagues are interested in a group kettlebell training session at your local park or work place in Nottingham, please contact me. Minimum number required to run a session is 3 people. Kettlebells will be provided.

All you need to bring is a bottle of water and a good attitude!

 

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My goal is to provide holistic fitness, nutritional and life-coaching services to people who are firmly committed to change.

 

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